Discover How to Have a Safe and Healthy Pregnancy
Melody Chapman discovered how to have a healthy pregnancy. Here’s her story:
Melody Chapman, during and after her pregnancy
It’s not exactly in my nature to give unsolicited advice on what you should eat or how you should exercise. I believe that every woman has the right to decide what foods she likes or what form of exercise she prefers in order to best enjoy her pregnancy. I had to endure several weeks of trying to find the correct diet and exercise program to stay healthy and trim during my pregnancy.
With all the information on the Net and printed books in the bookstores, one can end up more confused than ever with conflicting information about diet and exercise programs for the pregnant woman. I know I was. I became quite frustrated and thought I would have to simply combine regimens from different sources and hope that they would be effective.
Your “How to have a Healthy Pregnancy” Plan
What I really wanted was an all-inclusive plan that would provide me with all the information I needed in one source and I found just that in the Trim Pregnancy e-book. Created by a former midwife, it is very detailed and made me understand why it is important to follow certain steps. Once you know why you have to eat certain types of food or perform specific exercises, you actually find pleasure in doing it.
I was rather shocked to discover, while I was reading this e-book, some vital facts that could affect my health or my baby’s well-being. You really can’t afford to be uninformed during your pregnancy. Trim Pregnancy describes in detail which food items to choose for the healthy development of your baby. I was surprised to discover that some foods and drinks I believed to be harmless could actually pose a threat to your unborn baby.
Another helpful aspect of this book is that it presents a simple exercise routine that you can follow while you are pregnant and even continue well after your baby’s birth. Exercising during pregnancy has many advantages; it keeps you from gaining excess weight and helps you lose baby weight after giving birth. Best of all, it will ease the process of delivery.
Trim Pregnancy provides all you need in one e-book, including information you never knew you needed.You can discover answers to all your questions about how to have a healthy pregnancy by ordering a copy of this fabulous book for yourself. It is definitely worth it. — Melody Chapman, Sydney, Australia.
1. Squats – these are butt and thigh-toning exercises. Stand with your feet shoulder-width apart. Keeping your feet firmly on the floor, bend your knees as though you are going to sit on a chair – keep your upper body straight and your abs tight. Once your thighs are parallel with the floor, hold that position for a few seconds, placing all your weight on your heels for maximum toning, then straighten up again. Repeat as you can.
2. The Butt Lift – an easy way to tone your buttocks. Lie down on your back with your knees bent, feet flat on the floor and legs shoulder-width apart. Place your hands, palms down, at your sides for stability. Push down with your feet and squeeze your gluteal muscles (your “glutes”) so that your butt lifts off the floor – your body will form a “bridge”. Hold that position for 5 – 10 seconds, then release back to the floor.
your quadriceps muscles (your “quads”). They could be difficult for people with weak knees; they will still tone the correct muscle groups but with less strain on the knees. Stand erect with your arms at your sides and your feet together. Move one leg to the rear until you are in a lunge position – your front leg is bent at a 90-degree angle and your rear leg rests on the ball of your foot. From this position, lower yourself until your rear knee practically touches the floor. Hold this position for 2 seconds, then resume your starting position.
4. Crunches – these are stomach-toning exercises that also build strength: Lie on the floor with your knees bent and your hands behind your head. Curl your upper body upwards by contracting your abdominal muscles, until your lower back is still touching the floor. Hold for 2 – 5 seconds then relax.
5. Push-ups – These are classic chest and arm-toning exercises that work the entire arm region as well as the pectorals. At first, if you find it difficult to rest your body weight on your toes, rest on your knees instead. Keep your elbows close to your body and your back as straight as possible as you lower and raise your body.
